Morning :)
I’m kind of in shock that over 600 people have reblogged something that I pooped out hours ago… !
One of my favourite snacks! Except, I sprinkle raisins inside the tortilla before wrapping the banana!
No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.
- 20 squats
- 20 alternative backward lunges
- 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
- 20 bird dogs
- 10 warrior III yoga poses on right leg
- 10 warrior III yoga poses on left leg
- 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
- 10 get down & up starting with left leg
It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!
For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout
Actually this art should be credited to arthlete! Say-yes-to-fitness, stop jacking her credit and link the original source!
I hate seeing my work stolen, but I hate it even more when I’m told that I’m being selfish and whiny when I complain about getting stolen from, so I’ll just get this straight: I’m not complaining that you’re sharing my work, I’m complaining that you’re claiming them as yours. When I confront people about taking my work, I get accused of not wanting to share the motivation from these pictures. If that were true then I wouldn’t post these online at all, I’ll just tape them to the fridge and the treadmill, where I need them. The same goes for the just-want-to-share-motivation excuse. Are these pictures any less motivating when my watermarks are on them? Come on, people. Let’s help each other out here. :C
For real. How lame do you have to be to cover an artist’s watermark with your own url just to get traffic? Personally it completely turns me off her fitness blog because there’s no telling how much else is faked/stolen.
just keep walking, just keep walking, walking, walking
all you gotta do is walk!
my before and after :)
1st photo taken taken may 2011.
2nd photo taken today, may 24th 2012.1st picture: ~160 pounds, size XL uniform
2nd picture: 120 pounds, size M uniform
1st picture: 15:00 3000m (1.8 mi) race time
2nd picture: 11:45 3000m race time
1st picture: battling binge eating disorder and bulimia
2nd picture: recovering/recovered from being underweight, finally maintaining, living a balanced life :)it’s been a long journey.
I never thought I could do it.
don’t lose hope; I did it, you can do it too!
never lose hope, keep on fighting
you are strong xoxothis is amazing :) I don’t even know her, but I’m filled with so much joy for her!
her smile is so cute!
